![]() ![]() However, it is recommended to consume only 4-5 cashews per day in such cases.Ĭashews are cholesterol-free and have been reported to lower blood pressure and cholesterol in people with diabetes ( 7).Ĭashew nuts are also rich in polyphenols i X Naturally occurring compounds found in fruits like apples, cherries, and berries that protect tissues from oxidative stress. A study has shown that the long-term consumption of cashew nuts may lower the risk of type 2 diabetes by enhancing glycolysis i X A series of chemical reactions that extracts energy by converting glucose into three-carbon molecules called pyruvate. Interestingly, though cashew nuts are high in calories, they have been reported to benefit people with diabetes. and inhibiting cell proliferation and metastasis i X A term used to describe the spread of cancer or a tumor to different parts of the body from its original site. The inositol and anacardic acid in cashew nuts may help fight cancer and increase the chances of survival by inducing cell cycle arrest and apoptosis i X A programmed cell death that occurs in multicellular organisms to eliminate unwanted or damaged cells. ![]() Regular intake of cashews can help in reaching the recommended daily allowance for zinc.Ī study conducted by Brigham and Women’s Hospital and Harvard Medical School found that adolescent girls who eat nuts regularly are a lower risk of developing breast cancer ( 20). ![]() It also plays a role in certain immune processes such as cytokine production and phagocytosis i X A process by which a cell uses its plasma membrane to engulf large particles, important for nutrition in unicellular organisms. Zinc is an immune-boosting compound that is vital for basic cell processes such as cell division, transcription, and regulation. May Boost Your ImmunityĬashew nuts are rich in zinc ( 1). L-arginine can help reduce blood pressure as it is a precursor to nitric oxide (NO), which is a vasodilator ( 8). The key is to consume them in moderation as cashews are rich in calories.Ĭashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine ( 1).Īccording to a 12-week study conducted on Asian Indians with type 2 diabetes, the consumption of cashew nut can reduce systolic blood pressure and increase HDL (good) cholesterol without having a negative effect on body weight, glycemia, or other lipid variables ( 6), ( 7).Ĭashews also contain an amino acid called L-arginine ( 2). These fatty acids are found in abundance in cashew nuts ( 1). and PUFA i X Polyunsaturated fatty acids are needed for brain function and cell growth, and they contain more than one double bond.), can prevent cardiovascular disease even in people suffering from diabetes ( 4). Regular consumption of healthy unsaturated fats, such as monounsaturated and polyunsaturated fatty acids ( MUFA i X Short for monounsaturated fatty acid, a type of dietary fat with a single carbon double bond (occurring between two carbon atoms). A study that was published in the American Journal of Clinical Nutrition recommends taking nuts of all sorts – including cashew nuts – in low doses to your daily diet as it can prevent ischemic heart diseases and cardiovascular diseases ( 3). Thus, it could be extremely beneficial for the heart. In fact, they are rich in phytosterols i X Natural compounds found in plants that help prevent heart attack and stroke by lowering cholesterol., phenolic compounds, and oleic acid ( 1). Boosts Heart HealthĬompared to other nuts such as walnuts and almonds, cashews are low in fat and cholesterol and high in nutrients ( 2). Since cashew nuts contain so many amazing nutrients, they are purported to provide a host of health benefits. ![]()
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